Spring clean your indsides. Ahhh Spring … the sun is shining, the birds are chirping, flowers are in bloom and the skies seem bluer than they have ever been before. Every year without fail it feels like spring has come just in time when I’ve needed it most. It lifts my mood, my spirit & my
I’ve been missin’ your strawberry kisses … because nothing’s as sweet … the taste still drives me crazy! This Strawberry Kisses Smoothie Recipe is as sweet as little Nikki Webster when she released that song. It’s also the perfect Valentine’s Day Smoothie to share with your sweetie or your bestie!
Green Mango Smoothie! It’s what you get when you mix fresh greens with super ripe Bowen Mangoes! This recipe is super fresh and tastes amazing… Especially when served icy cold. I love nothing more than a freshly made smoothie to help me through the day and also to get a quick hit of nutrients to help
Smoothies! Yay! They’re simple, easy to make AND nutritious. They are a fantastic way of refueling after a workout and getting vital nutrients and minerals when you are on the go.
Kavisha is a Food and Wellness Coach holding a Masters degree in Wellness. With expertise in holistic nutrition, preventative medicine and corporate wellness, Kavisha has taken her knowledge, personal experience and passion for wellness to develop comprehensive healthy eating programs and educational cooking classes and seminars to help you transform your diet and overall health
Meet Angela Simson. A mumma, wife, speaker, health coach and all around self love junkie. She is the founder of The Gratitude Project and your silver-lining-exposing, gratitude-pushing bestie that wants everyone to have the best life they can.
No need for the processed, frozen apple dessert pie with all the nasty additives. Next time you feel like a decadent hit for dessert blend up this super yummy recipe to share with your friends. It’s seriously good…
Carla Oates, known as ‘The Beauty Chef’, is a naturalist who is passionate about nature and the profound synergy we share with it. Based in Sydney’s Bondi Beach, Carla has been researching, writing and teaching about organic beauty and health for the last fifteen years.
It’s time to pump up the jam, pump it up! I love nothing more than rocking the earphones, listening to some wicked tunes and letting my body move! It’s refreshing and important to get the body exercising so we can condition it to be ready for whatever you throw at it. We also have to keep our bones
Sleep. It’s one of the most important things that our body needs to function. Why? When most of us think of sleep we believe it’s a time where our body shuts down and our minds are at rest. This is certainly not the case! Sleep is quite an active period where a lot of processing, restoration and strengthening