Family Owned 
Spices are a great way to add instant flavour to any recipe but did you know that they also have healing properties and health benefits?
13
Mar
Tag: smoothies
Hi guys, today i am going to share with you my Green Reviver Smoothie. It is the perfect recipe after a big week or maybe even a big night of celebrations.
How you start your day can really determine a successful day of positivity and productivity or a day of deflation and defeat… I know which day I would rather have. But i have to confess … i haven’t always been a morning person.
15
Jan
Video Blog: Protein Smoothie
Hey guys, it’s Tommy here at Raw Blend. Today I’m going to show you how to make my favourite after-workout protein smoothie. It is a really simple recipe for you all.
09
Jan
Be Kind to your Kidneys
Our kidneys work hard 24/7 to keep us healthy and functioning at our best, so it’s important to give them a little break from time to time and consume foods that are a little gentler on the kidney’s work load. Especially after a holiday season blow out of delicious feasts, desserts, glorious platters and some
08
Jan
Video Blog: Beet Berry Burst
This weeks video blog is a simple smoothie recipe – our Beet Berry Burst! This recipes uses grapes which are great for lowering cholesterol.
Last month we introduced you to Therese Kerr, mum of Miranda and Matthew Kerr, a Visionary, Public Speaker, Author and advocate for holistic family health. Therese takes a holistic approach to life. Not only does she create her amazing Divine By Therese Kerr range of certified organic personal care, soon to be released certified organic
31
Dec
Chocolate Milkshake
It’s not going to bring all the boys to your yard but this Chocolate Milkshake recipe is certainly set to deliver a taste explosion! With the goodness of REAL ingredients you can enjoy this creation without the guilt of any nasty additives. It’s also perfect for those who are lactose intolerant. Win!
24
Dec
Butter Berry Smoothie
Now this is a smoothie that is very reminiscent of the Strawberries and Cream lollies that I use to sneak when I was a child! Mum was always health conscious so we would rarely get any rubbish food in our house. I…as any child would do, would rebel and sneak them somehow.
Teresa is one of Australia’s leading authorities on healthy cooking, and is dedicated to improving the health and wellbeing of individuals through the food choices they make and how they cook! She believes that to be sustainable, a healthy diet must also be a delicious one.