There’s chocolate. There are hot cross buns… and then there’s Choc Cross Buns! However, the RAW and healthier option! Introducing the Choc cRAWs Bun! It’s full of real ingredients and it’s certainly a healthier option to the conventional hot cross bun out there that are sometimes filled with chemicals and nasties.

Are you a sweet tooth or a savoury tooth? Did you know that SOMETIMES these cravings can actually be our bodies sending us a message that we are lacking important vitamins and minerals. Now that doesn’t mean the next time you have a craving for salt ‘n’ vinegar chips and a block of chocolate that

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It’s Autumn time here in Australia so it’s time to look at the wonderful fruit that is in season and ready to be devoured! What beautiful creation of mother nature have I chosen? Well… pucker up and purse those lips for the ever so perfect PERSIMMON!

Hi guys! Claire here from Raw Blend and today i am going to be making you a beautiful Decadent Pumpkin Soup. This is perfect with anyone with food allergies – it is dairy free and nut free! So how are we going to cream our pumpkin soup? Watch and see …

 Sleep. It’s one of the most important things that our body needs to function. Why? When most of us think of sleep we believe it’s a time where our body shuts down and our minds are at rest. This is certainly not the case! Sleep is quite an active period where a lot of processing, restoration and strengthening

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For a lot of people when you first think of a Raw Food diet you immediately think of all the foods that have a big red mark next to them that you are not able to consume. Sometimes adjusting to this can be quite daunting but the benefits can far outweigh the sacrifice in the

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Breakfast … the most important meal of the day and more often than not, the most skipped meal of the day. Lovers there is no need to skip brekky anymore. Breakfast doesn’t have to be boring. It can be totally delicious and nutritious at the same time.

Prepare yourself for a flavour sensation! These pretty looking bliss balls certainly pack a decadent punch. They are perfect to whip up and store for when you are craving something sweet and are super simple to make last minute for those uninvited guests.

Upon my recent trip to the United States there were two words on everyone’s culinary minds… Ranch Dressing. I remember trying it years ago when I was working on a cruise ship however, didn’t really notice what all the fuss was about.