Family Owned 
Nut Allergies! Need I say more? They can be horrible especially with the little ones at school.
10
Sep
Author: Raw Blend
04
Sep
Rawpple Pie!
Who doesn’t love apple pie? Anyone? No one? Thought so đ Why not try a super yummy RAW version and say no to the junk food varieties that are stuffed with everything BUT apples.
29
Aug
Go-Go Goji
Grown originally in regions of China, Mongolia and Tibet Goji berries have been used in traditional Chinese Medicine for thousands of years. The go-go Goji Berry, also known as the Wolfberry (Lycium barbarum) is now being hailed as one of the Top 10 Superfoods that we can get our hot little hands on.
27
Aug
Ooodles of Noodles
It’s time to get rid of the refined junk and try something different!
22
Aug
Go with the Seasons
Do you know that our bodies are so intuitive that they actually crave particular nutrients found in seasonal produce? How clever is that? Next time your taste buds start salivating for fresh juicy pineapple in the 40 degree heat itâs probably no coincidence. Maybe your body is needing that Vitamin C, Magnesium and Vitamin B
20
Aug
Vegan Burger Pattie Recipe
Yeah.. you heard me… Burger time! This super yummy burger pattie has a base of almonds, pistachios and pecans! I’m not joking… so say goodbye to the store bought junk with unknown fillers… Unless you have found yourself a good brand vegetarian/vegan burger patty. Even if you are a meat eater this is a great
Meet Emma and Carla Papas also known as The Merrymaker Sisters. They are authors, holistic health coaches, paleo recipe developers and social media nerds! Passionate about sharing the benefits of the paleo lifestyle and ways to live happier and healthier. On the Merrymaker Hub Emma and Carla share original recipes, nutritional information and wellbeing advice.
12
Aug
Apple Pie Smoothie Recipe
We have all heard the saying âan apple a day keeps the doctor away.â The first printed version of this saying was 1866 in the publication âNotes and Queries.â The original saying read â âEat an apple on going to bed, and youâll keep the doctor from earning his bread.â The saying has had variations
08
Aug
Iron helps us play!
Iron certainly does help us play and being the central part of haemoglobin, which carries oxygen in the blood, Iron is super important! Anaemia, which is a deficiency in Iron is a worldwide health problem especially common in young women and children with symptoms including fatigue, pale skin, weakness and inability to maintain body temperature.
06
Aug
Is coffee bad for you?
We regularly get asked about a healthier alternative to the ever so popular Frappuccino. What exactly is a Frappuccino you may ask? Itâs basically coffee blended with milk, cream, sugar and just about all things processed with ingredients that I am sure most of us wouldnât be able to pronounce properly. Sure⌠it might be