This was a super easy recipe and a great pudding idea to use as a base. You could use any fruit that you have handy. Banana, strawberries, orange, paw paw… the list is endless! With minimal sugar and the goodness of chia seeds this is one sweet treat that you certainly won’t feel guilty about

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This recipe I will admit was two things: Super easy and super tasty! I wanted to try and make a mousse with a difference. One that didn’t contain nuts for all those with allergens or just watching the calories and I wanted to try and not use Avocado for all those people who don’t like

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It’s time to try something super decadent, delicious and super easy to make! This is the perfect recipe to whip up for when you feel like spoiling yourself or if you have to create something last minute for those unexplained but welcomed guests. It’s certainly better than any pre-packaged junk we have tried.

29 May

Herbal Blends

For all of you spring chickens out there! Don’t think herbal tea sippin’ is just for the hip nanna’s. Herbal Teas can be enjoyed by EVERYONE – young and old. Herbal Teas are a fantastic supplement if you are trying to cut the caffeine from your diet but they also have potential benefits for the

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Down the road from my mum’s place there is an amazing deli and it tempts me all the time with its delectable sweet treats. There is one in particular. One that will always push me somehow to buy. I try to tell myself that brownies can talk… however… we all know that they can’t talk!

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Are you a sweet tooth or a savoury tooth? Did you know that SOMETIMES these cravings can actually be our bodies sending us a message that we are lacking important vitamins and minerals. Now that doesn’t mean the next time you have a craving for salt ‘n’ vinegar chips and a block of chocolate that

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No need for the processed, frozen apple dessert pie with all the nasty additives. Next time you feel like a decadent hit for dessert blend up this super yummy recipe to share with your friends. It’s seriously good…

Punching in a Dream – Not your average honeymoon. Meet this months Guest Blogger Nic Cuthbert. An Australian adventurer, accomplished marathon swimmer, champion surf lifesaver, paraglider pilot and international enduro-motorcyclist.  In 2009 he rode a bicycle 16,100km in 6 months to complete a full lap of Australia while raising awareness of suicide prevention initiatives and

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