In China, apricots were once called “moons of the faithful” and were thought to enhance women’s fertility. Not only is this orange bombshell a baby makin’ fruit, it’s a member of the Rose Family! How romantic can a piece of fruit get? We’ve had quite a few recipe requests for simple snack ideas that are

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The weather is warming up outside and I have summer fruits on my mind already! Particularly the Cherry… and wow for a little fruit these sweeties sure do boast an abundance of health benefits.

04 Sep

Rawpple Pie!

Who doesn’t love apple pie? Anyone? No one? Thought so 😉 Why not try a super yummy RAW version and say no to the junk food varieties that are stuffed with everything BUT apples.

Yeah.. you heard me… Burger time! This super yummy burger pattie has a base of almonds, pistachios and pecans! I’m not joking… so say goodbye to the store bought junk with unknown fillers… Unless you have found yourself a good brand vegetarian/vegan burger patty. Even if you are a meat eater this is a great

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Iron certainly does help us play and being the central part of haemoglobin, which carries oxygen in the blood, Iron is super important! Anaemia, which is a deficiency in Iron is a worldwide health problem especially common in young women and children with symptoms including fatigue, pale skin, weakness and inability to maintain body temperature.

This weeks Featured Friend is a certified nutritionist, published author of ‘The Miracle Kidney Cleanse,’ nutrition editor at The Chalkboard Mag, and owner of the popular health and wellness website The Holy Kale.    It gives me great pleasure to introduce to you all the lovely Lauren Felts.

We have had a few requests for a potato soup made in the Vitamix. Maybe it’s the cold weather in Australia at the moment that is turning everyone to this comforting vegetable. It makes sense!