Family Owned 
Fresh flowers are one of my most favourite things. They add instant life, beauty and aroma to a room and they brighten up almost any ones day! But did you know that you can eat them? Well some of them …
23
Feb
Tag: seasonal produce
Hi Guys, Tommy here, today I’m going to make for you a Passion for Mango Ice-Cream and it’s the perfect summer ice-cream. Mango is great for your healthy cholesterol, preventing cancer and is also a great skin cleanser, not to mention it’s delicious. So let’s get started!
08
Jan
Video Blog: Beet Berry Burst
This weeks video blog is a simple smoothie recipe – our Beet Berry Burst! This recipes uses grapes which are great for lowering cholesterol.
25
Nov
Pining for Pineapple?
Pretty, prickly pineapple … tropical, yes. Delicious, check. Amazingly good for you, you bet! So what don’t you know about Pineapple? Here are five fun facts about what the delicious summer season fruit can do for you! Trust me, it will leave you pining for more …
Cheesy fries, deep fried chicken, fatty cuts of animal protein and Burgers. Sounds like a big night out and a recipe for disaster! Cholesterol cannot travel through the bloodstream alone. It needs a partner in crime which comes in the form of certain proteins.
12
Nov
Goodness Gracious Berry
Today’s recipe is inspired by Blueberries! This smoothie recipe is sure to please and a great way to reap the benefits of tofu without sitting down to the typical deep fried tofu… Certainly a healthier option.
28
Oct
Pump up the Pumpkin
If you thought that pumpkins were only good for pumpkin carving then you thought wrong! Pumpkins are more than just festive fall decorations … they are super tasty and super beneficial to your health.
17
Oct
Wild for Watermelon
It feels like summer here on the Gold Coast and when I think of summer I imagine myself as a 10 year old kid, sitting on the warm sunny concrete by the chlorine filled pool with my friends, my yellow and purple polka dot bikini with bows and sticky hands and face from munching down
Did you know that bananas are botanically known as a berry … yep a bloomin’ berry! If you didn’t know that then maybe you are unaware of the amazing benefits that bananas boast for your body and your brain.
19
Sep
Herb-a-licious
If you are a novice like me and lack a little somewhat in the green thumb department (I once killed my cactus) then you will find Herbs among some of the easier plants to grow at home.