Family Owned 
Smoothies! Yay! They’re simple, easy to make AND nutritious. They are a fantastic way of refueling after a workout and getting vital nutrients and minerals when you are on the go.Â
28
Oct
Tag: snacks
30
Sep
No Muesli Bars
This recipe is certainly a winner when it comes to snacks. It’s loaded with real ingredients and no nasty additives or sugar. It’s super handy to put in the kids lunch boxes if you omit the nuts as many more schools are banning nuts due to extreme allergies.Â
Sally Brouwer is a mum to 6 year old triplets, a full time Police Officer, runs her own fitness business “Sally Brouwer fitness” and is on the Board of Directors for the “Blue Sky Foundation” charity. Last year her babies started school and she was also awarded Australian PT of the year from Ultra Fitness
25
May
Sweet or Savoury?
Are you a sweet tooth or a savoury tooth? Did you know that SOMETIMES these cravings can actually be our bodies sending us a message that we are lacking important vitamins and minerals. Now that doesn’t mean the next time you have a craving for salt ‘n’ vinegar chips and a block of chocolate that
13
Apr
Wine & Cheese … Raw Please!
For a lot of people when you first think of a Raw Food diet you immediately think of all the foods that have a big red mark next to them that you are not able to consume. Sometimes adjusting to this can be quite daunting but the benefits can far outweigh the sacrifice in the
Prepare yourself for a flavour sensation! These pretty looking bliss balls certainly pack a decadent punch. They are perfect to whip up and store for when you are craving something sweet and are super simple to make last minute for those uninvited guests.
G’day guys, today i am going to make for you a brand new recipe. I’ve been experimenting lately and this is a Mango Hemp Bliss Ball – it’s a little bit of a twist on the traditional bliss ball recipe.
25
Feb
Merrymaker Moment
I had to do it. If the name “Salted Caramel Cheesecake” doesn’t tempt you enough the images of it on The Merrymaker Sisters website surely will! These ladies are super talented and certainly have some of the best taste buds around!
Hi guys, Claire here! Today we are creating in our Vitamix one of our most popular recipes, the Cacao Bliss Balls. These bliss balls are high in protein and healthy fats and are a delicious sweet snack for when you are on the go or for when those unexpected guests arrive.
10
Feb
What is Food Dehydrating?
This is a very common question here in the Raw Blend office so I thought why not blog all about Food Dehydrating? It’s becoming more and more popular in the mainstream health market so it’s best to clear up some common misconceptions.