Coconuts we love them because they scream tropical summer holiday and because they smell & taste amazing. We also love them because they give us Coconut Water & Coconut Oil. Two of my all- time favourites … and let me share with you why!

04 Sep

Rawpple Pie!

Who doesn’t love apple pie? Anyone? No one? Thought so 😉 Why not try a super yummy RAW version and say no to the junk food varieties that are stuffed with everything BUT apples.

29 Aug

Go-Go Goji

Grown originally in regions of China, Mongolia and Tibet Goji berries have been used in traditional Chinese Medicine for thousands of years. The go-go Goji Berry, also known as the Wolfberry (Lycium barbarum) is now being hailed as one of the Top 10 Superfoods that we can get our hot little hands on.

With the growing expansion of Vegetarians, Vegans and Raw Foodists in today’s society, we have begun investigating more and more the diet of a human being, our amazing body capabilities and what we need to maintain a healthy mind, body and soul. Protein is one of those important substances that our bodies need. Protein becomes

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At Raw Blend we are always looking for ways to maximize the goodness our smoothie creations can offer us. Here is a list of my Top 5 Foods that will Super Charge your Smoothie!

A well balanced, healthy diet full of fresh, natural produce including fruits, vegetables, nuts, grains, herbs and seeds is the best way to ensure your body has what it needs for a healthy immune system. With winter and Cold & Flu season in full swing, we have put together a list of Immune Boosting Super

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