Sure, it sounds like a form of torture, however Tongue scraping is an ancient Ayurvedic recommendation that is quite often overlooked and thought to be a waste of time. I could not disagree with this anymore. I have just started getting back into Tongue Scraping and I certainly do notice a difference.
I LOVE curries and Asian flavours when I’m cooking in the kitchen! Not only do I think that they are super delicious but I know that the herbs and spices used to cook some of these culinary delights are so beneficial for my digestive system, my immune system and just my health in general that
Spring is in and summer is right around the corner! That means … ladies, swimwear season. Gulp. So, if you’re like me and over the winter the couch has been your bestie and you may have indulged on some of the more comforting foods in life, you might find you’re feeling a little bloated?
It is certainly that time of year where everyone seems to be feeling a little under weather and catching something nasty. Stock up on wholesome foods and nourish your body from the inside out and keep active! I don’t know about you all but I certainly don’t have time to be sick and laying around
There are many reasons why you should go DAIRY FREE whether it be from severe allergies or you’re getting caught up with all the hipster alternatives, going Dairy Free does have its benefits from a health point of view and it’s easily done without feeling like you’re missing out. It’s not a dying trend.
Meet Matthew Bate, he has played 102 senior games over 8 years as a professional AFL (Australian Football League) footballer for the Melbourne Demons football club. He is now a certified holistic sports nutrition practitioner with the College of Natural Health, has completed a bachelor and masters of science in holistic sports nutrition, & is currently
It’s no mystery that I love Vitamix… I have been using it every single day since I was 13 years old and since founding Raw Blend I have grown an even deeper appreciation for this amazing blender. Is Vitamix the best blender in the world? I’ve been asked this question many times and I always
Smoothies! Yay! They’re simple, easy to make AND nutritious. They are a fantastic way of refueling after a workout and getting vital nutrients and minerals when you are on the go.
Fall Season is in full swing over here in the good old US of A … and fall festivities are catching fever. One of my favourite parts about being over here for the fall is that the smell of apple cider fills the air everywhere you go. There’s nothing quite like a warm brew of spicy apple
Meet Sarah Bambey, a healthy eating yoga doing, lover of life and creator of pretend health freak. In a world where everybody is preaching the healthiest way to live, young health blogger Sarah AKA Pretend Health Freak takes a more refreshing approach to diet.
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