Author: Ameka Benton

G’day Guys! Tommy here at Raw Blend and today I am going to be making you a brand new recipe, this is a Greeniterranean Soup. It has some beautiful mediterranean flavours and it’s going to be really delicious and really healthy. So let’s get started …

When it comes to getting the world excited about health and good food, one name probably comes to mind … Lola Berry! Lola is a social media rockstar, an author, business woman, nutritionist and a healthy & happy living inspiration.

What is the cost of living a life constantly moving and changing, living in a fast paced, instantly gratifying world with a FOMO and a desire to achieve everything humanly possible? I’ll be the first to admit, I’m an over-achiever, over anxious personality, and a little bit of a perfectionist … okay, a big perfectionist.

Audrey Scharf is the founder of Extra Mile Health. Inspired by the diverse wellness community and demand for functional foods, Extra Mile Health is a readily available source of bacteria that’s good for the soul.

Meet Rebecca Neale, an Australian fitness and health professional, foodie and writer who has been in the fitness industry for over 8 years as a personal trainer and an online performance coach. Her elite coaching skills has seen her reach not only Australian but international clients as well.

G’day Guys, It’s Tommy here in the Raw Blend kitchen again and today I am going to be making you one of my all time favourite recipes, my Banana Smoothie recipe. I make this recipe at least 2-3 times a week and it’s one of my go-to recipes

It’s personal sharing time. I feel like after a few years of getting to know each other on this little blog of ours that we are on a good sharing basis. So here it goes … for the past 18 months,

G’day guys, it’s Tommy here in the Raw Blend kitchen and today I am going to be making for you an Almond Milk with a twist … a green twist.