Ahhh Chia seeds … derived from the desert plant Salvia hispanica these little babes are one of the world’s oldest sources of nutrition. They are chockas with omega-3, fibre and protein, containing all 9 essential amino acids and are perfect for vegetarians and vegans! As if this wasn’t impressive enough Chia seeds are considered a
This week i want to share with you a decadent delicious dessert, our Choc Mint Mousse. You will love making this recipe at home. It is so simple and so quick to make and it tastes absolutely delicious.
Cassandra Michelin is a mum on the quest to raise super healthy kids on her urban farm yard on Sydney’s Northern Beaches. Passionate about inspiring others, Cass is the creator of the #sugarfreeseptember challenge and this year launched an eBook full of delicious real food recipes.
I know it’s not the case for everyone but when I think of yoghurt my stomach turns! It forms a dairy food baby and churns, telling me all sorts of nasty stories. The dairy bloat is nothing to gloat about!
Did you know that bananas are botanically known as a berry … yep a bloomin’ berry! If you didn’t know that then maybe you are unaware of the amazing benefits that bananas boast for your body and your brain.
With the long weekend ahead and the summer season fast approaching you can make a sure bet that the invitations will start rolling in for summer soirres. Whether it be kids’ parties, Christmas parties or a relaxing weekend BBQ, we all know that this means a season of food and beverage overload.
Cupcakes. Need I say more? Except for… Raw, Avocado and lime cupcakes. It’s a thing. Well, it is now and they taste amazing and not too sweet.
Having a snack attack? Don’t worry we’ve got your back … We have put together a list of our favourite go-to snacks to help you fight the fuzzies and satisfy those cravings and that howling hunger.
Once again… Kale has come to the rescue! However, this time we are not blending it… we’re giving it a break and getting things dehydrated! Nothing beats some freshly made Kale chips straight from the food dehydrator.
This months Featured Friend is our wonderful friend Shakti – an entrepreneur on a mission, always learning and growing each day personally and professionally. Shakti is a qualified holistic chef, superfood and wholefoods recipe formulator, greens superfood
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