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If you are a novice like me and lack a little somewhat in the green thumb department (I once killed my cactus) then you will find Herbs among some of the easier plants to grow at home.
19
Sep
Category: Uncategorized
17
Sep
Apricot + Coconut Bites
In China, apricots were once called “moons of the faithful” and were thought to enhance women’s fertility. Not only is this orange bombshell a baby makin’ fruit, it’s a member of the Rose Family! How romantic can a piece of fruit get? We’ve had quite a few recipe requests for simple snack ideas that are
16
Sep
Sweet as Cherry Pie
The weather is warming up outside and I have summer fruits on my mind already! Particularly the Cherry… and wow for a little fruit these sweeties sure do boast an abundance of health benefits.
12
Sep
Go Glen Co-Co for Coconuts
Coconuts we love them because they scream tropical summer holiday and because they smell & taste amazing. We also love them because they give us Coconut Water & Coconut Oil. Two of my all- time favourites … and let me share with you why!
Samantha Gowing is the Dr Seuss of health and nutrition. She has dedication and enthusiasm, knowledge and belief, which is second to none. Renowned for her sharp wit, word play, and sense of humour, she has a wonderful take on life and the way she explains things.
10
Sep
Nut Free Protein Bites
Nut Allergies! Need I say more? They can be horrible especially with the little ones at school.
04
Sep
Rawpple Pie!
Who doesn’t love apple pie? Anyone? No one? Thought so 😉 Why not try a super yummy RAW version and say no to the junk food varieties that are stuffed with everything BUT apples.
29
Aug
Go-Go Goji
Grown originally in regions of China, Mongolia and Tibet Goji berries have been used in traditional Chinese Medicine for thousands of years. The go-go Goji Berry, also known as the Wolfberry (Lycium barbarum) is now being hailed as one of the Top 10 Superfoods that we can get our hot little hands on.
27
Aug
Ooodles of Noodles
It’s time to get rid of the refined junk and try something different!
22
Aug
Go with the Seasons
Do you know that our bodies are so intuitive that they actually crave particular nutrients found in seasonal produce? How clever is that? Next time your taste buds start salivating for fresh juicy pineapple in the 40 degree heat it’s probably no coincidence. Maybe your body is needing that Vitamin C, Magnesium and Vitamin B