It’s time to inject a little bit of romance into your diet. What better way than CHOCOLATE! This is a super decadent and rich recipe that is sure to please anyone! Single or taken. So pucker up!

This is a very common question here in the Raw Blend office so I thought why not blog all about Food Dehydrating? It’s becoming more and more popular in the mainstream health market so it’s best to clear up some common misconceptions.

A simple recipe that’s tasty and a healthy alternative to when you are craving something sweet! Whip them up last minute when you have unexpected guests or  to have as something in your fridge when you really need to hit that sweet craving.

It’s no secret here in the office that I love all things chocolate. However, nothing is worse than shoving your face with all the processed junk that’s out there! That’s where my “Chocolate Ice Cream” comes in. It’s made with CAROB and I have experimented with my own powdered milk substitute!

Well, as some may already know, I am off to the United States in February and I cannot wait! I’m re-visiting New York City then off to New Orleans to catch Mardis Gras and all its creative glory and then off to watch my circus friends in Vegas.

How you start your day can really determine a successful day of positivity and productivity or a day of deflation and defeat… I know which day I would rather have. But i have to confess … i haven’t always been a morning person.

Hey guys, it’s Tommy here at Raw Blend. Today I’m going to show you how to make my favourite after-workout protein smoothie. It is a really simple recipe for you all.