Meet Rebecca Neale, an Australian fitness and health professional, foodie and writer who has been in the fitness industry for over 8 years as a personal trainer and an online performance coach. Her elite coaching skills has seen her reach not only Australian but international clients as well.
G’day Guys, It’s Tommy here in the Raw Blend kitchen again and today I am going to be making you one of my all time favourite recipes, my Banana Smoothie recipe. I make this recipe at least 2-3 times a week and it’s one of my go-to recipes
Calling all Vitamix Total Nutrition Center (5200) owners to please share your opinion/provide a review at productreview.com.au Once again CHOICE has chosen Vitamix to be the best performing blender on the market but please we want to hear your opinion. This will help thousands of Australian customers choose the best quality blender for their home
Sweet and Savoury snack recipe. For when you can’t make up your mind on whether you want a sweet treat or savoury snack this recipe is perfect! It’s sweet, savoury and super crunchy!Feel free to sub in (or out) certain ingredients to suit you.
It’s personal sharing time. I feel like after a few years of getting to know each other on this little blog of ours that we are on a good sharing basis. So here it goes … for the past 18 months,
G’day guys, it’s Tommy here in the Raw Blend kitchen and today I am going to be making for you an Almond Milk with a twist … a green twist.
Hi guys! Acai Bowls and Smoothie Bowls are all the rage at the moment in cafes all over the globe and here at Raw Blend we often get asked what’s the Best Blender to make Acai Bowls and Smoothie Bowls for business use. For small scale acai bowls we recommend Vitamix Vita-Prep 3 and for
Becoming in tune with your body is an important step to maintaining good health and you should listen to what your cravings are trying to tell you. Cravings are like letters addressed to your body containing vital information in regards to what you are lacking and need to nurture. Don’t ignore them… or a debt
Introducing Vetty & Ness – Instagram sensations and #Fitspo Motivation, together they are the Sculpt Sisters and they are helping to motivate and inspire females across the globe to live a healthier life.
Hey Guys, Tommy here in the Raw Blend kitchen. Lately I have had a few requests for a mushroom soup, so today I am going to show you how to make a delicious Mushroom & Rosemary Soup. It’s a simple recipe to make and today I will be using my favourite Vitamix to use which
Family Owned 
