It’s no secret to my friends that I don’t like Coriander. I’ve likened it to many things… such as ants and stink bugs. However, the benefits of this amazing herb should not go unnoticed… It has been requested to make a recipe for those who like this herb… I think it’s about time I grow

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ANZAC Day (25th April) is a nationwide day of commemoration for Australians and New Zealander’s of the lives lost at war, especially the ANZAC’s (Australian and New Zealand Army Corp) of WWI. The sweet Anzac biscuits that we know and love today are the inspiration for this smoothie recipe.

I love chocolate. I love figs. I have also developed a culinary crush on a certain human who invented this recipe. It’s delicious and a perfect treat for when you want to indulge and impress all of your friends. It’s chewy, raw, delicious and packed with nutrients! And chocolate…

Craving chocolate? Well… you could quite possibly be lacking magnesium. This isn’t something to brush off and take lightly. Magnesium is an important mineral and we should all watch our intake to see if were are getting just the right amount.

Pumpkin and cake. Two of my all time favourite foods. It only makes sense to combine them into a decadent dessert that’s vegan AND a healthier alternative to the junk that you can buy off the shelf. Only some shelves that is… some store bought cakes are amazing and the amount of raw/vegan cakes that

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How does a Vitamix make Ice Cream? It’s pretty simple and we’re going to show you with a favourite fruit of mine… Watermelon! Watermelon would have to be on of my favourite fruits. Mix it with coconut and you have yourself a flavour sensation!

It’s no secret that I have a sweet tooth. Back in the day I could easily devour a whole chocolate cake and love but regret it at the same time. It’s horrible to think that so many people are on the same boat consuming empty calories.

How does a Vitamix heat soup? We get this question all the time in the Raw Blend office and I thought I would take the time to explain exactly how Vitamix can cook steaming hot soups in minutes. It is important to note that Vitamix Blenders do not have a cooking mechanism. There is no

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Allergic to nuts or peanuts? No problems! We have you covered here at Raw Blend. Try out our delicious No Not “Peanut” Sauce recipe which is perfect to pour over any salad when you need a last minute recipe idea. No nasty additives and all real foods. It’s perfect!

Motivation. It’s a hard thing to stay on top of. It takes a lot of work and, well… motivation! There’s a quote for you, “It takes a lot of motivation to stay motivated…” – C.Walters 2015. I thought I would compile a nice list of things to keep in mind to help everyone stay motivated!

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