Hey guys! Today i am going to share with you a beautiful raw beetroot dip. Beetroot is great for boosting your stamina and improving your digestion helping your body’s detoxification process. It is one of my favourite new recipes and i think you are going to love it.
It’s that time of year again where the kiddies bring out their inner gremlin and run rogue! Might I add, this isn’t made any better with the help of processed sugar highs and the grumpy tantrums that come with the lows.
Aloe Aloe! Today i am going to make you a Kiwi Aloe Smoothie. Aloe Vera is so, so good for you, it is medicinal, alkalising and is great for detoxifying the body. I am also using in this recipe Kiwi fruit (obviously by the title) and it is really nutritious, great for lowering blood pressure
Did you know that bananas are botanically known as a berry … yep a bloomin’ berry! If you didn’t know that then maybe you are unaware of the amazing benefits that bananas boast for your body and your brain.
With the long weekend ahead and the summer season fast approaching you can make a sure bet that the invitations will start rolling in for summer soirres. Whether it be kids’ parties, Christmas parties or a relaxing weekend BBQ, we all know that this means a season of food and beverage overload.
Having a snack attack? Don’t worry we’ve got your back … We have put together a list of our favourite go-to snacks to help you fight the fuzzies and satisfy those cravings and that howling hunger.
Once again… Kale has come to the rescue! However, this time we are not blending it… we’re giving it a break and getting things dehydrated! Nothing beats some freshly made Kale chips straight from the food dehydrator.
This months Featured Friend is our wonderful friend Shakti – an entrepreneur on a mission, always learning and growing each day personally and professionally. Shakti is a qualified holistic chef, superfood and wholefoods recipe formulator, greens superfood
In China, apricots were once called “moons of the faithful” and were thought to enhance women’s fertility. Not only is this orange bombshell a baby makin’ fruit, it’s a member of the Rose Family! How romantic can a piece of fruit get? We’ve had quite a few recipe requests for simple snack ideas that are
This weeks Featured Friend is a certified nutritionist, published author of ‘The Miracle Kidney Cleanse,’ nutrition editor at The Chalkboard Mag, and owner of the popular health and wellness website The Holy Kale. It gives me great pleasure to introduce to you all the lovely Lauren Felts.
Family Owned 
