I love chocolate. I love figs. I have also developed a culinary crush on a certain human who invented this recipe. It’s delicious and a perfect treat for when you want to indulge and impress all of your friends. It’s chewy, raw, delicious and packed with nutrients! And chocolate…
Do you ever hit the gym, leave feeling fantastic and then about an hour later you feel absolutely zapped? Perhaps you’re not giving your body what it needs to repair itself. A post workout snack can help to replenish energy and repair your muscles.
Hi Everyone! It’s Claire here in the Raw Blend Kitchen and today I am going to show you all how to make a refreshing Orange Smoothie using the Vitamix Pro 500. This smoothie is perfect for those hot summer days or even great to give your body a good Vitamin C boost now that Autumn
Meet Renee Bell. Professional photographer. Mother. Artist. Life + Health Coach. Nutritional Medicine Student. Aromatherapy lover. Dreamer. The girl by her side is her 11year old daughter Liana. Because Renee and Liana believe that every girl needs a role model to look up to, they have created a virtual playspace that encourages creativity, conscious living, gratitude and
Food can be our medicine and is our greatest natural healer. What we feed our bodies can determine how good we feel on a daily basis. There are all kinds of foods to help heal our bodies and alleviate a lot of unwanted symptoms. You just have to know what is good for what! That’s
We often get asked the question about why fluoride removal is so important and what is the best way to filter this out of our drinking water. Fluoride was first introduced to Australian drinking water in 1953 in Beaconsfield, Tasmania and today around 90% of Australians drink fluoridated water.
Hey Guys! It’s so great to be back again in the Raw Blend kitchen demonstrating for all of you. For this of you who don’t know, back in May, 2015 there was a double semi trailer truck that came crashing through our kitchen.
Craving chocolate? Well… you could quite possibly be lacking magnesium. This isn’t something to brush off and take lightly. Magnesium is an important mineral and we should all watch our intake to see if were are getting just the right amount.
Meet celebrity trainer Amy Jordan. Amy began practicing Pilates in 2006 and loves sharing her fitness passion with friends, family and clients since her first high-energy Pilates studio opened in 2008. “You are only as strong as you prepare yourself to be; emotionally, physically, and spiritually.
Pumpkin and cake. Two of my all time favourite foods. It only makes sense to combine them into a decadent dessert that’s vegan AND a healthier alternative to the junk that you can buy off the shelf. Only some shelves that is… some store bought cakes are amazing and the amount of raw/vegan cakes that
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