It’s that time of year where everyone is in resolution mode. Let’s be honest. Most of these resolutions never come to fruition and end up being meaningless words on pieces of scrap paper which accumulate and either end up in the waste bin or paper airplanes.
Thank you for your amazing support this year! We wish you all a very Merry Christmas and a Happy New Year …
Now this is a smoothie that is very reminiscent of the Strawberries and Cream lollies that I use to sneak when I was a child! Mum was always health conscious so we would rarely get any rubbish food in our house. I…as any child would do, would rebel and sneak them somehow.
Meet Therese Kerr mum of Miranda and Matthew Kerr, a Visionary, Public Speaker, Author and advocate for holistic family health, through her websites: www.thereseker.com and www.divinebytheresekerr.com Therese freely shares her knowledge, runs life-changing empowerment programs and engages health and wellness practitioners, healthy chefs and medical doctors alike in sharing information on all aspects of health
This weeks video recipe is a fresh, raw noodle salad inspired by one of our really good friends Shakti, The Holistic Chef.
She’s young (only 14 years old) with a fresh outlook on life and the taste buds to match.
This is fast becoming my new favourite protein slice / go to sweet fix or just a snack on the go! Packed with real foods and no fancy numbers it feels good to pig out on! Although… moderation people… don’t go crazy! With the goodness of oats, coconut and dates along with a good quality
Christmas is right around the corner and if you have left your Christmas shopping to the last minute and are dreading the shopping centre crowds, the idea of doing your Christmas shopping from the comfort of your living room sounds pretty amazing!
Today i am going to share with you a dessert recipe, it is a Strawberry, Mint & Lime Ice Cream and perfect for the summer holidays.
Did you know the Macadamia nut has the hardest shell of any nut and it takes 300 PSI of pressure to crack a macadamia! Well worth the effort if you ask me for they are super tasty! The non toxic ones that is. Only 2 out of 9 species of macadamia trees produce nuts that
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